Parkour Quad Kong Vault

10 kong vault variations 2 bonus tricks.

Parkour quad kong vault. How you actually use the couch to do parkour is easy. This covers 4 two hour classes as well as access to all the open sessions at jump squad hq during the time of your course usually 12 per term so that you can do extra training whenever you have the time. Quad cork landed in. You could do a number of flips from the ground or from the arms depending on how high your ceiling is and how sturdy the arms are.

Backflips have very little practical use in parkour but are commonly used by freerunners and trickers. Parkour challenge extremely long kong vault duration. Manuel candedo recommended for you. May 6 2017 explore srossdickinson s board backyard parkour on pinterest.

Types of backflip back tuck the most common variation. How to do parkour. The term backflip can actually refer to several different types of a flip but always refers to a flip that rotates backwards. For ages 10 the cost of the 4 week term is only 120.

A back flip is a movement used in freerunning and tricking. See more ideas about parkour ninja warrior course backyard obstacle course. Kong vault tutorial zoic nation parkour and freerunning duration. Dragula by rob zombie.

You could use the arms to do a number of vaults including the kong vault if they re close enough together. Learning the parkour kong vault tutorial duration. Justin bull d avila performing a rare quadruple kong vault at parkour in the park clinic in plano.